Fortunately, weight-bearing and resistance exercises like push-ups can help you build strong bones. The lower your bone density, the higher your risk of fractures and conditions like osteoporosis. Push-ups support bone healthīone mineral density is a key indicator of bone strength and health. It may also be linked to low energy and muscle fatigue, which can limit your exercise performance. That's good news because poor posture can lead to back pain, headaches, and impaired breathing. By strengthening your back, shoulders, and abs, push-ups can help you improve your posture. That core stability may be good for your posture. Research shows that advanced push-ups performed on unstable surfaces like an exercise ball are particularly effective for stabilizing the core.
That means push-ups, which include a plank, can double as a core-strengthening exercise. Your core should stay engaged during a push-up to keep your trunk stable and help you maintain proper form. And it may even boost your athletic performance. More upper-body strength can improve your functional fitness, making it easier to do daily activities. You rely on these muscles for many activities, from picking things up to pushing a shopping cart. This includes your chest, triceps, and shoulders. Push-ups are a great way to strengthen and tone your upper-body muscles.
When done correctly, push-ups work your:īack (latissimus dorsi and erector spinae) But compound exercise engages multiple muscle groups at once. It's easy to think that push-ups are only good for your chest and arms. Here are seven reasons to consider adding this foundational exercise to your routine. 7 benefits of doing push-upsįrom better posture to stronger bones, there are many research-backed benefits of doing push-ups. Read on to learn what makes the push-up a timeless fitness staple. Whether you do traditional push-ups or a modified version, you'll enjoy research-proven health benefits. And they're not just for serious gym-goers. Push-ups are an equipment-free resistance exercise that can help you build muscle strength.
0 kommentar(er)
